This is a workshop for people at any stage in the postpartum healing time or during pregnancy. I’ll share specific moves to target points in the body which have changed drastically since birth or which are changing during pregnancy. The workshop will also have a spiritual component to reconnect with your spirit if you are postpartum. It can be hard to feel like yourself after having a baby! If you are pregnant, this component will facilitate connecting with your baby and you!
I danced throughout my whole pregnancy! It was such a beautiful way to connect with my daughter. Now, I am a few months postpartum and dance is helping me connect back to my body, my core especially. Dancing has been so essential for me to connect back to myself! As mothers we sacrifice so much to bring our babies into the world. It can feel like our only identity is as a mother now. Make space for your spirit, your essence to feel free, to feel joy as we dance. You are a mother and you are full of multitudes.
